The American Heart Association (AHA) recommends that we eat fish (preferably fatty fish) at least 2 times a week. Fatty fish has a lot of omega 3 fatty acids, which helps decrease abnormal heartbeats and decreases triglyceride levels
Since salmon is an excellent source of omega 3 fatty acids, I try to eat it at least once a week. One of my favorite ways to cook salmon is to use furikake.
Here's how I make my furikake salmon:
1) Line baking pan with foil
2) Place slab of salmon on foil, skin side down
3) Spread thin layer of mayonnaise on slab of salmon
4) Sprinkle furikake
5) Bake in preheated oven at 375 degrees for 30 minutes or until salmon is opaque and flakes off easily.
 |
| Salmon should be opaque and flaky |
 |
| You can use any kind of furikake. This is the one I'm currently using. |
 |
| Furikake Salmon, Hapa Rice with Furikake, Korean Seaweed |
No comments:
Post a Comment